diff --git a/How-to-Handle-Tilt-and-Ranked-Anxiety-in-Tower-Rush.md b/How-to-Handle-Tilt-and-Ranked-Anxiety-in-Tower-Rush.md
new file mode 100644
index 0000000..90565f1
--- /dev/null
+++ b/How-to-Handle-Tilt-and-Ranked-Anxiety-in-Tower-Rush.md
@@ -0,0 +1,15 @@
+
In any highly competitive, one-on-one video game, your greatest enemy is rarely the player sitting across from you.
+
Furthermore, many players suffer from 'ladder anxiety', an intense fear of queuing up for a ranked match and losing their hard-earned trophies.
+Understanding and Preventing Tilt
+
This leads to another inevitable loss, which compounds the frustration, creating a vicious, unstoppable cycle of defeat.
+
The only cure for tilt is to physically remove yourself from the game the exact moment you feel your heart rate increasing.
+Never play immediately after getting bad RNG or facing a direct counter-deck.The laughing emotes are designed specifically to induce tilt.Acknowledge your own mistakes out loud.
+Conquering Ladder Anxiety
+
Ladder anxiety stems from attaching too much of your personal self-worth to a meaningless digital number.
+
If your underlying skill improves, your trophy count will naturally rise to reflect that improvement over the course of a season.
+Mental BarrierHow to Reframe ItProtecting a peak rankRealize that if you reached the arena once, you have the skill to reach it againFeeling cheatedView the match as a hardcore challenge run
+Playing for Improvement
+
Embrace the grind, accept the losses as tuition fees for your education, and stay calm.
+
You are better than your anxiety tells you.
+
+Here is more on [tower rush](https://git.wikeo.ovh/karlasuttor850/tower-rush4975/wiki/The+Impact+of+Third-Party+Stat+Trackers+on+Tower+Rush.-) review our own web-site.
\ No newline at end of file